Mental Health and Happiness through the Power of Positivity & Good News
Positive psychology says we need more good news in our world. We've all heard how important it is to be in a positive frame of mind. Of course, this same sentiment has been around for thousands of years in the ancient cultures.
Good in theory, not always so easy in practice. So what can we do to help our mental health and hopefully reduce things like anxiety and depression?
The ancient wisdom has always been that we put our attention where we can on what is positive, what's uplifting, what is sweet, what is beautiful in our world. Why? Because as the ancient Vedic aphorism suggests, "What we see, we become."
As the ancient Hawaiians also said, "Where attention goes, energy flows."
Simply put, what we put our attention on grows stronger in our lives. In the ancient Ayurvedic understanding and current day Maharishi Ayurveda for example, the understanding is that we metabolize not just the food we eat, but everything we experience.
Digestion … of experience
The term metabolize is often used in connection with food. We eat food. We need to process that food. We need to digest it, and then metabolize it so that we get the benefits of its nutrients, but as mentioned, it's not just food that we have to metabolize.
The ancients understood that all our sensory perceptions, what we see, what we taste, what we smell, what we touch also must be metabolized or processed on a deep level.
Most important today is what we hear. Do we hear good news or stories about war, crime and all the bad things that abound in our western media?
We have to process those things and it has a physiological effect. It can dampen our immune system, raise our stress hormones and negatively impact our mental health.
Healthy, Glowing Skin – how much does it cost?…..Absolutely FREE!
Are you contributing some of your hard earned dollars to the billion-dollar cosmetics industry trying to keep your skin healthy and younger looking but are overlooking one or more of the real keys to healthy, youthful skin? Now I am all for using (chemically free) external skin products where needed, but realise there are at least 5 far more important things (that will hardly cost you a cent) you should be focusing on before you worry about cosmetics.
Being a Healthy (Busy) Mum – With the Wisdom of Ayurveda
Not long ago I read that the average mother these days gets about 20 minutes to herself a day. (Seeing my sister with her 3 girls, I can hear her shouting, like I’m guessing you might be, “20 minutes, oh I wish!”)
As a mum these days (you not me!), it is an unbelievably difficult challenge to do what you desire for your kids, your family, your work, before you even get a moment to think about yourself. Equally, as they say, “Our greatest wealth is our health”. While nearly every mum will say that healthy kids is their number one priority, it’s also logical, though not necessarily easy, that looking after your own health is the absolute first step in looking after your family’s health.
Marriage – happily and HEALTHY ever after!
I have some good news and some bad news.
The good news is I have a wedding anniversary coming up soon!!!
The bad news is, I am now being told what to write in these tips. My beautiful wife Karen (grovel grovel), has ‘instructed’ me that I must tell you all about the tremendous health benefits of being married (there’s
I agreed, on the condition that I could include lots of marriage jokes.
* They are at the bottom!!!
Anyway, the tip, is that being married is good for your health. Well sort of.
Playing – Makes You Young, Not Only at Heart!
Remember when you were a little kid, and hours would go by without you even knowing? How did that happen?
You were ‘PLAYING’. Whatever it was for you – cars, trucks, Barbie, doctors & nurses, rubbing the inside of your mates undies with ‘tiger balm’ (ouch!) etc etc, you certainly weren’t worrying about work, money or anything else we worry about as adults.
Emotional Health – Why Friends and Social Connections are Good for your Health?
Christmas is the time for reunions, catching up with families, old friends, etc. It’s good because it shows why a few ‘drinks with the boys’ or ‘gossip (er I mean meaningful discussion’) with the girls’ is actually a great boon for your health & well-being.
Check out these fascinating facts.
7 Tips for a Healthier, Happier Workplace
1. Brighten Things Up – Make a ‘Cheerier’ Workplace
In the pursuit of looking sleek, modern & professional, many workplaces can tend towards darker interiors, cold furnishings and a generally ‘smart’ yet not so healthy work environments.
Too much heavy/dark colours etc can tend to dull the mind and even contribute to lack of vitality and even depression.
With people spending 8 hours plus ‘in the office’, one of the most profound ways to increase morale, positivity and general health is to brighten up your workplace environment.
The Doshas of Ayurveda
Understand your Mind-Body Constitution (Body-Type) to know what diet, exercise, work, relationships and stress are right for you ... and which are not!
Three people get stressed at work, one has a nervous breakdown, one has a heart attack and the other develops diabetes.
Why do three different people on the same exercise program get three completely different results?
Have you ever wondered why any of the millions of diets that have been invented, none ever work for everyone?
In fact, if you looked closely, you would find that any diet or exercise regime, works great for about one third of the population, is averagely successful for another third, and for the other third, they are downright damaging to one’s health.
Why is this so?
NEW Health & Wellbeing Book – Millionaire Book Series
New International Best-Selling book just out featuring 16 of Australia’s leading health and well-being experts (oh … and me! They needed 16 and were one expert short!
Life these days is full of requests for our time, energy & expertise. As we like to be needed and feel that we are ‘giving’ to others, we can quickly find ourselves using up all our time…and thus having none left for ourselves.
Once we know our priorities (the ‘most important’ things in our life), one of the keys to our success, is having the ability (& the self-esteem!) to ‘say NO’ to excessive demands/requests.
Ayurvedic Wisdom – Eating ‘Light’ at Night
The evening meal – a key to super energy, good sleep and weight loss … or to sickness and suffering
Food that we do not digest by the time we go to bed sows the seeds of sickness and disease.
If there was a pill that could give us up to 50% more energy, significantly reduce our risk of chronic disease and almost guarantee a healthy weight for the rest of our life, many people would probably pay hundreds if not thousands of dollars for it. Ironically, 90 – 95% of us (Westerners) do something each and every day that, if changed, could deliver all the above benefits and more. It doesn’t take any more time out of one’s day, actually saves money, and is a hallmark of the healthiest, longest living people throughout time. It is the most basic, simple, yet rarely followed wisdom of ‘eating light at night’.
Christmas: a time to rest, relax and have a good time!
Christmas – The most important thing at this time of year is to rest, relax and just have a good time.
If you’ve been busy during the year your nervous system will have accumulated stresses & fatigue you may not even be aware of. Rather than thinking you have to ‘get healthy’ straight away it’s actually more important to understand that the health of our nervous system is more important than anything else…and the nervous system is rejuvenated best by things like mental rest, joy & laughter.
So don’t worry about diets or exercise regimes now. Put your feet up, indulge a little (during the DAY not at night best), totally forget about work for a while and just enjoy spending as much time being with those you love, catching up with friends etc – We’ll help get those extra kilo’s off in the New Year.
If you are lucky enough to be in good health & spending time with people you love at this time of year, treasure it and spare a thought for those who are aren’t so blessed.
Be a Big Kid – a de-stressing idea!!!
One great way to quickly restore balance & enjoying good health is to completely experience the ‘present moment’ – in a ‘transcendent’ way, not a stressed way.
Funnily enough, by far the best teachers/examples of this are young children. Before we ‘grow up’ too much, a young child’s world is full of fascination, wonder & innocence (lack of judgement/labels). To observe this state of unbounded freedom & simple joyousness actually helps that same health producing ‘vibration’ resonate within us.
This is just a simple reminder for anyone looking to lose weight.The most important thing in losing weight is to…..NOT TO FOCUS ON LOSING WEIGHT.
Focusing solely on ‘what we weigh’ is a recipe for disaster and often results in compromising our health.
Everyone of us is different, and you have a healthy (ideal) weight range for your particular body type – pre-determined genetically.Some people are naturally slim – these are the people with a ‘high metabolism – commonly known in scientific/technical terminology as ………….’BASTARDS’.Others are NATURALLY of a bigger build (the ‘cuddlies’). This is perfectly normal & healthy for them.
Charles Schultz – lesson about caring!
Not sure if you saw the email some time ago about the Philosophy of Charles Schultz – the creator of the “Peanuts” comic strip. Anyway, I thought it was so good so I’m copying it here.
You don’t have to actually answer the questions. Just read the questions through, and you’ll get the point.
Office Health – Bring Nature (Plants) to You!
Bring Nature to You:
Ever noticed that by the end of the week, you just want to ‘get out of your stuffy office’ and ‘get some fresh air’/get back near Nature? One of the best ways to avoid that feeling as well as to improve your mood, workplace productivity, energy levels & resistance to illness is to bring Nature to you.
A study by Professor Margaret Burchett, of the University of Technology, Sydney, found that potplants can reduce air toxins by as much as 20%. A study on houseplants has shown they reduce, fatigue, sore throats & cold symptoms by over 30%. What about at work? Studies in Europe have shown potplants in the office can reduce ‘sick leave’ by 60%.
Plants not only give a bit of ‘life’ & colour to our sometimes ‘over-business like’ office environments; they can literally help reduce stress, offset the various toxic emissions from things like computers, mobile phone radiation, synthetic carpets, paints etc, increase mood and productivity & reduce absenteeism.
Sweet Cravings – how do we reduce it?
Do you ever get sweet cravings, even though you have just eaten? Ever wondered what to do about them?
Here’s 3 simple things that can help.
Life Balance – getting the priorities right!
We always talk about our everyday thoughts/feelings are by far the most powerful influence on our level of health. If you are not spending enough time on the things that nourish you emotionally, that can spell trouble.
We want to make sure our life balance/priorities are in order.
Other’s Opinion – don’t let them ruin your life
What do you think is the single-most damaging thing is for one’s health, motivation & success? That’s a difficult tone, but “other people’s (negative) opinions” would have to be right up there. Simply put, a lot of people sabotage their health or success, solely because they don’t have the internal strength to disregard what others think.
Do you (or someone you know)- not leave work earlier (at a reasonable hour), because you’re worried about what others / co-workers etc will think – drink more alcohol or eat more sweets etc because of pressure from others…”What are you a teetotaller?” “a little cake won’t hurt..just to be ‘sociable’! – put pressure on yourself financially just to make a good impression (new house, car, clothes etc)?
Work-Life Balance – how to achieve it?
Are you enjoying good Work-Life Balance? If so great, if not read on for the all important first step.
We know creating better life balance is about being clear on what’s most important/meaningful for us, eliminating the ‘small’ stuff & prioritising etc etc, however many of us never get around to doing it…because our life is so full/’busy’.
To enjoy the life balance we desire, we need to break this cycle and create some ‘space’ in our life. Without periods of space, silence…doing ‘nothing’ (argggghhhh!), we can never truly know what it is that we most desire, what it is that will bring us the balance & fulfillment we crave.
Step 1 Towards Better Life Balance:
Emotional or Physical Health – which one is more important??
Do you think that there are 10 things, far more important for your health than eating the right food or exercising regularly etc?
Backed up by both modern & ancient health science research and based on the now irrefutable truth that, your ’emotional health’ is far more important long-term than physically ‘being healthy’- having the ideal diet etc (that is still good), we have devised a special list of ’10 more important things for a healthy, happy life than proper food & exercise’. We will send out one of these regularly, starting today. We hope you enjoy.
Like to stay ‘eternally young’ and live a long, healthy life?
This is the first in our series of ’10 Key Things to Slow the Aging Process & Live a Long Life, without ‘Growing Old’. * inspired by a request from Susi Wright – the poor old thing turned 34 last week. We hope you enjoy.
Ayurveda & Ayurvedic Wisdom of Dr Raju – Pt 2
4. Make Diet/Lifestyle Changes Gradually
In contrast to our modern Western way of wanting to go ‘cold turkey’ or change bad habits ‘overnight’, in Ayurveda, it is recommended that any behavioural change is done gradually. Doctor Raju even mentioned that this applies when wanting to give up or change some ‘unwholesome’ or ‘health compromising’ behaviour. E.g. smoking, weaning off drugs or eating yoghurt at night.
A Natural Wisdom Guide to the Importance of Sunlight, Why Getting ‘Too Little’ Midday Sun Can Be Fatal and a More Holistic View of Skin Cancer
This article is an extended version of what appears in Mark’s first book of his ‘Wisdoms of Health’ series: ‘Ancient Wisdom for Modern Health’ – the simple secrets of the world’s healthiest and longest living people
Do you think that the only problem regarding the sun is getting too much…as opposed to too little?
Sun Exposure & Vitamin D – Why You Need to Get Naked at Noon?
Did you know that getting some sun at the exact time most experts tell you NOT to – in the ‘middle of the day’ – may in fact be absolutely critical for your health!
With some great media coverage and work by groups such as the Australian Cancer Council over the last few years, most of us are now aware of the widespread problems associated with vitamin D deficiency. These include most common cancers, cardiovascular disease, diabetes, osteoporosis, bacterial and viral infections, autoimmune diseases such as asthma and multiple sclerosis, depression and many others.
However, what most people STILL don’t realise is that the commonly heard advice to get our sun exposure in either the early morning or late afternoon may greatly compromise our health.