Metabolism is one of the popular buzzwords these days. Like to make sure your metabolism – basically the process of converting food into energy and using that energy (calories) to run your body – is at its peak? If you are having trouble shifting a few kilograms, feeling a little sluggish or just want to stay energised and feeling great, try these.
Breakfast – Is ‘NOT’ the most important meal of the day
An abbreviated excerpt from ‘Ancient Wisdom for Modern Health’ – Book 1.
If you have heard anything about healthy eating in recent times, you will no doubt be aware of the suggestion that ‘breakfast is the most important meal of the day’. Alternatively, ‘You need to have a good, hearty breakfast to get your day off on the right note’. Or, ‘Eat breakfast like a king, lunch like a prince, dinner like a pauper’.
As this is a fairly universally accepted part of modern health science these days, it is worth seeing if it is true. In two words, it’s ‘ABSOLUTE RUBBISH!’
Good & bad cholesterol, HDL, LDL’s – we love to make it complicated don’t we? It doesn’t have to be. Some important facts to begin.
1. Cholesterol is GOOD for you! Your body needs cholesterol to build cell membranes, vitamin D, hormones (e.g steroids), & bile acids.
2. Cholesterol levels that are ‘too low’ (i.e from medications) can be just as harmful as high cholesterol.
* Also, pharmaceutical drugs to treat cholesterol can compromise/harm the liver, which is the organ that is naturally (and ‘intelligently’) designed to purify the blood of toxins/excess cholesterol etc…so medication is not ideal long-term.
3. Plenty of people with ‘perfect cholesterol’ still have heart attacks.